Read e-book online Aquafitness Basics (German Edition) PDF

By Judith Oelmann,Ilona Wollschläger

Aquafitness ist aus dem Breiten- und Gesundheitssport nicht mehr wegzudenken. Durch die gesellschaftliche Entwicklung im Hinblick auf modify und Gesundheit werden immer mehr Teilnehmer angesprochen.

Dieses Basisbuch vermittelt Trainern und Aktiven ein fundiertes Wissen rund um das Thema "Aquafitness". Im einleitenden Teil werden zunächst die positiven Effekte des Trainings im Wasser herausgestellt. Im Anschluss daran werden die Basic-Bewegungen für Arme und Beine übersichtlich dargestellt und mit vielen Bildern dokumentiert. Auch Übungsvariationen und Hinweise zur Fehlerkorrektur werden vorgestellt. Dem Aktiven wird eine Fülle an Übungen an die Hand gegeben, die durch das umfangreiche Bildmaterial leicht in die Praxis umgesetzt werden können. coach erhalten darüber hinaus methodische Hinweise zum Umgang mit Kursteilnehmern.

Die Basic-Bewegungen stellen die Grundlage für alle anderen Aquafitnessbereiche dar, sei es für das education im Tiefwasser oder mit Geräten, für Senioren, Übergewichtige oder für Rückenpatienten.

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Aquafitness Basics (German Edition) by Judith Oelmann,Ilona Wollschläger

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